HEAL YOUR WOUNDED
INNER-CHILD
A self-led course to heal your childhood wounds of abandonment, unworthiness and neglect.
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ABANDONMENT WOUND
"Do you fear that the people whom you love will always leave you or abandon you?"
This wound developed when a parent was physically absent from a young age due to death, divorce, work, or other reasons. It’s not only about someone physically leaving, abandonment is emotional too.
UNWORTHINESS WOUND
"Do you ever feel like you’re not good enough or worthy enough, no matter what you do?"
This wound developed as a child when you were taught that you should only show up in a certain way in order to be love, approved and accepted. You felt that love needed to be "earned."
NEGLECT WOUND
"Do you feel like you must please others and put others needs first to be loved and accepted?"
This wound develops when your parents failed to meet your emotional needs in the way that you needed. Neglect is absence of love, care and nurture. Neglect is something that fails to happen for the child.
LET ME KNOW IF YOU WANT THIS!
- A step-by-step framework to identify and heal the abandonment, worthiness, and neglect wounds that have been holding you back for years, so you can finally feel free, whole, and deeply connected to yourself and others.
- The exact techniques to reparent your inner child, giving them the love, safety, and support they never received, so you can stop repeating old patterns in relationships.
- Practical, easy-to-integrate tools for understanding needs, managing triggers and expressing suppressed emotions.
- A simple yet powerful method to recognize your wounds and understand how they’ve shaped your beliefs, behaviors, and relationships—so you can consciously create a new, healthier path forward.
- A complete toolkit of self-soothing practices, including EFT tapping sequences, Nervous System, PolyVagal exercises, somatic techniques, mirror work, journaling prompts, visualization practices, and guided inner child work.
THIS COURSE IS FOR YOU IF...
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You’re a mother who wants to heal your inner child so you can create a safe + secure environment for your children and break generational trauma.
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Your childhood wounds are affecting your relationships, you are always triggered by your partner, and want to understand why patterns keep repeating to break them.
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You struggle with fear of abandonment, and afraid that everyone you love will leave you, it's hard to trust or fully let people in, even in your closest relationships.
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You feel like you’re “never good enough or worthy enough,” constantly people-pleasing, seeking validation, over-giving to prove your worth.
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You struggle with "fear of rejection", so you prioritize everyone else, neglect your own needs, emotions, secretly feel unseen, unheard, or unimportant.
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You want to learn powerful, easy-to-use tools, resources, and techniques to heal your wounded inner child, manage triggers with confidence, and pass these tools on to your children.
What you will learn inside HYIC:
MODULE 1: Foundation and Safety
- Welcome + Course Overview
- Intention Setting + Daily Practice
- Creating Spaces of Safety (SOS)
MODULE 2: Understanding Core Wounds
- Needs, Triggers and Emotions
- Abandonment Wound + Impacts
- Worthiness Wound + Impacts
- Neglect Wound + Impacts
MODULE 3: The Healing Toolkit
- The 3 Pillars of Healing (the 3 R's)
- Introduction on EFT
- EFT for Fear of Abandonment
- EFT for Feelings of Unworthiness
- EFT for Feeling Neglected
- Walkthrough + Inner Child Meditation
- Walkthrough + Healing Your Wounded Inner Child Journey (extended practice)
MODULE 4: Somatic and Nervous System Work
- The Containment Hug + Butterfly Hug
- PolyVagal Tools for Regulation
- Mirror Work for Self-Love + Confidence
- Somatic Work for Suppressed Grief, Anger and Sadness
- Discreet Nervous System Regulation Practices
- Forgiveness Practice for Self
- Closing & Integration
ABOUT YOUR GUIDE
Emmylou Seaman
I am Emmy, and I am a survivor of childhood trauma and...
I am Trauma Trained practitioner with a background in Sociology and Psychology. I am trained in Compassionate Inquiry, The Journey, Emotional Freedom Tapping, Yoga, Inner Child Work, Internal Family Constellation and training in Somatic Experiencing, Somatic Parts Work, Nervous System and Polyvagal Theory.
Beyond my professional experience, I am a human who has personally experienced traumatic events in life including sexual abuse, abandonment, violence, bullying, relationship issues + more.
I struggled with the "fear of abandonment and rejection" for most of my life because I was rejected the day I was born for being a girl child and 5 years later my father abandoned me and my family. And, I always ended up attracting relationships and friendships, where I would end up being abandoned and rejected.
Through my own continued healing, I've learned that the past is never forgotten because the body always remembers, and all unhealed emotional trauma leads to physical impacts, and we will continue to attract the wrong people, situations and relationships in our lives unless we HEAL our wounded inner-child(ren).
Because... we are wounded inner-child(ren) walking around in the bodies of grown adults.
BUT... healing and change is absolutely possible, when you use the right approach, tools, and techniques.
My approach focuses on healing the cause of the problem, not the problem alone. Because the moment I heal the abandonment wound "I stopped attracting unhealthy relationships".
I'd love to help you to experience this healing, and I'd love to work with you.
I will see you inside HYIC,
Emmy
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